Cough Recipes

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Cough

Important - Please click here before proceeding to any Recipe

To Ease Coughs throughout the day

Ingredients:

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2 drops Lavender French

2 drops Eucalyptus Globulus

4 tsp Massage Oil (unscented)

Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the skin of throat and chest (this will make enough for several applications).

Relieve Cough Disinfectant Spray

Ingredients:

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3 drops of Eucalyptus Citriodora

3 drops of Lavender Bulgarian

1 cup chamomile tea

Mix all ingredients together. Mist room every four hours and at bedtime.

Cough Blend

Ingredients:

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2 drops Pine White

2 drops Peppermint

2 drops Lemon

2 drops Marjoram Organic

4 drops Eucalyptus Citriodora Organic

2 oz Sweet Almond Carrier Oil

Mix all ingredients together. Rub onto the chest to help sooth coughing.

Cough Be Gone

Ingredients:

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3 drops Lavender Absolute

8 drops Eucalyptus Globulus

3 drops Lavandin

4 drops Tea Tree New Zealand Organic

30 ml Carrier Oil

	Add the essential oils to the carrier oil in an amber glass bottle. Apply to the neck, chest, back, wrists and soles of the feet.
	Add the essential oils to the carrier oil in an amber glass bottle. Apply to the neck, chest, back, wrists and soles of the feet. Use 6-8 drops in a bath after the tub has filled. You may also use the essential oil blend without the carrier oil inhaled on a tissue, in a diffuser, or in steam inhalation. (Only use essential oils in diffusers, never use carrier oils).

Inhalation for Coughs

Ingredients:

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6 drops Rosemary

6 drops Pine Black

6 drops Cinnamon Leaf

3 drops Thyme Red

Blend these oils together then use 4-5 drops in 18 oz of hot water. Use a towel to make a tent, Inhale.

To Ease Coughs

Ingredients:

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2 drops Lavender High Altitude

2 drops Eucalyptus Peppermint

Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops eucalyptus and

2 drops lavender, immediately cover the pot and head with a towel and inhale for 3 minutes. Keep Eyes Closed.

Chest Rub for Coughs

Ingredients:

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3 drops Elemi

2 drops Pine Needle

4 drops Cedarwood Virginia

1 drop Tea Tree Lemon

2 drops Thyme White

1 oz Carrier Oil

Blend together and massage the oil over the chest, neck and throat ears as needed.

Winter Woes Chest Rub

Ingredients:

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3 drops Camphor (White)

4 drops Eucalyptus Radiata Organic

200 g Natural Body Butter

1 drop Thyme White

Gently rub into the chest area when run down with a cold, cough or congestion. Place the Natural Body Butter into a saucepan and gently melt using the double boiler method. Once melted allow the Body Butter to cool until soft, not solidified. While the Body Butter is still soft add the Essential Oils. Stir until the oils are well blended into the Body Butter. Do not use around or in the eye area.

For Coughs

Ingredients:

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Eucalyptus Globulus essential oil

Use Eucalyptus several drops) in a pan of water on low heat or put in a vaporizer or diffuser. This will disperse into the room and help break up mucous and reduce coughing.

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